Your rotator cuff includes several muscles that support range of motion in your arm and shoulder while holding the socket in place. The rotator cuff is a group of four muscles that hold your upper arm ...

A popular exercise, the Shoulder Press assists in strengthening the front, side and rear shoulders, triceps (back of upper arms) and many postural muscles that help to support the spinal column.

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

Feel like you've been neglecting your upper body lately? Is the only part of your body increasing in circumference your abdominal area? Does the thought of dragging yourself to the gym feel unbearable ...

Pushups can strengthen and tone many of the muscles of the upper body and core. Different variations focus on various sets of muscles. In this article, we look at which muscles pushups work and some ...

Shoulder exercises like windmills and bench press target the right muscles for building strength. Some equipment-free shoulder exercises include mountain climbers and push-ups. You use your shoulders ...

Shoulder pain is often more than a postural issue — diet and inflammation can quietly fuel it. (Image: Pexels) Shoulder pain is a multifactorial issue involving mechanics, inflammation, metabolic ...