Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on ...

If you have diabetes, you may need to limit the amount of carbs you eat. However, there are several types of flour that may suit individuals with diabetes. Read on to learn about good flour options, ...