Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will ...

Take on the wall split challenge and see how far you can stretch! This fun and intense flexibility challenge is perfect for ...

SZA bodysuit photos split the internet in a birthday carousel announcing a NOT BEAUTY restock. The split-in-bodysuit pictures were shot on a studio library set. The post landed this week, timed to the ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

It’s fitting to reflect on how Labor Day, rooted in the labor movement’s fight for better working conditions, influences the modern American workforce. Originally established to honor worker ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Most of the rest of the world has relied on ductless mini-split systems for their heating and cooling needs for decades, but that has not been the case in the U.S. That’s because a majority of homes ...

Since making her debut in the UFC in Dec. 2017, glamorous Rachael Ostovich has won scores of male admirers, and it’s not hard to see why. The Hawaiian-born MMA star isn’t afraid to show off her ...

In "The Level Up," changemakers in the fitness and wellness industries tell us how they're making an impact in their communities, from pushing for inclusivity to promoting body acceptance and so much ...

Following Transportation Secretary Sean Duffy’s announcement Monday of the launch of two hours-of-service-related pilot programs to kick off National Truck Driver Appreciation Week, the Federal Motor ...

When we talk about splits, our flexibility is likely the last thing on our minds. It’s not like sitting in a full straddle or bending yourself into pretzel-like yoga poses shows up in your mile times.