From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

What really happens to your body when you take a fiber supplement.

There’s been a lot of buzz about improving your gut health lately and how it plays a role not just in digestion but also in disease prevention, mood and the immune system. But what exactly does it ...

We may receive a commission on purchases made from links. If you're looking for a natural and healthy way to increase your daily fiber, adding fruits and vegetables is the most straightforward option.