Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

The best workout clothes can add motivation to your fitness goals, whether you’re sweating it out at home, in the gym or outdoors. While there are hundreds of athletic brands out there, focus on ones ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

When you exercise hard in the heat, you expect to sweat. What you might not anticipate? That you’d be covered in salty sweat—actual white salt crystals that stick to your skin or clothing and remain ...