These strategies will help you stick to intermittent fasting without feeling famished. Medically reviewed by Suzanne Fisher, RD Intermittent fasting yields similar weight loss results as a restricted ...

Yaz Kubba, a fitness trainer and founder of YazFit, drinks about a gallon and a half of water a day. She started that about 10 years ago, and the first year, when it came time to fast for Ramadan — ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic ...

PITTSBURGH (KDKA) - We have a confluence of annual events this week. Valentine's Day and Ash Wednesday are both this Wednesday. Tuesday is the last day of Mardi Gras, which means Fat Tuesday in French ...

ATLANTA - If you're like most Americans, you are a grazer, eating up to 15 hours a day. But Emory Healthcare internist Dr. Sharon Bergquist says by shrinking that window, and increasing your fasting ...

Lent is the period of fasting just before Easter. As Lent is the period to give up worldly things, the best technique is to get rid of and avoid the things might have some influence over you. Most ...

Yaz Kubba, a fitness trainer and founder of YazFit, drinks about a gallon and a half of water a day. She started that about 10 years ago, and the first year, when it came time to fast for Ramadan — ...