The beginning of the year is prime time for thoughtful people to engage in introspection, prayer, and meditation — seeking clarity for the journey ahead. For people of faith, that reflection often ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Ever wondered about the real impact of intermittent fasting on your health? Discover how this popular diet trend could affect ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

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Q: I heard about a Million Pound Challenge that was launched at the What's Next Longevity Innovation Summit last December. Can you explain what they were talking about -- and how I can participate? -- ...