Who doesn't want to look smokin' in their flowy skirts and shorts? Your trusty yoga mat has got your butt back. Sculpt and lengthen your thighs and tush with this 11-posture standing sequence. Move ...

"I'm coming to your class today!” texted my sister, Jen, one morning. “Please don't teach Parsvakonasana." She and I agree on many things. But Utthita Parsvakonasana (Extended Side Angle) is not one ...

Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...

This pose looks so simple, bold, and fierce, but it's not exactly the easiest pose. You need strong legs, open shoulders, and a flexible spine in order to feel confident in Bound Side Angle, and ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

This exercise can help strengthen your hips, legs, glutes, and pelvis. It may also ease lower back tension and can be beneficial for injury treatment. Squat, lunge, leg press…clamshell? Perhaps you’ve ...