Yahoo

Naomi Campbell's personal trainer taught me his '3 x 52' workout rule, which sneaks cardio into strength-training. I loved it so much I changed how I exercise after 5 years.

I worked out with Luke Worthington, who has trained Dakota Johnson, Winnie Harlow, and Naomi Campbell. Worthington's "3 x 52" philosophy is three full-body workouts a week, with three tri-sets in each ...
Business Insider

Working out for 30 days straight changed how I felt about exercise. I learned to love running and feel stronger than ever.

I'd never liked exercise much, and it was hard for me to get motivated to be active. Wanting to change that, I challenged myself to exercise for 30 days straight. I tried everything from running to ...
Women's Health

How To Use Exercise As Part Of Your Mental Health Toolbox Safely And Effectively

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the immortal words of Elle Woods in Legally Blonde, “Exercise gives you ...
ABC News

I Am Significantly Overweight And I Have Angina. What Are The Best Exercises For Me?

Dr. Barry Franklin answers the question: 'Exercises For Obesity And Angina?' — -- Question: I am significantly overweight and I have angina. What are the best exercises for me? Answer: I think ...