Brad and Mike discuss how to heal bicep tendonitis/strain fast based on research.

Biceps tendonitis is an inflammation or irritation of the upper biceps tendon. The upper biceps tendon is also called the long head of the biceps tendon. This strong, cord-like structure connects the ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Strong shoulders provide support for your body - but what if yours are in pain? (Photo: Courtesy of Yamada Taro / Getty Images) Your shoulder is one of the busiest intersections in your body: three ...