It combines strength and cardio into one total body sweat session.

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...