New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...