Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...