“Most people think energy is just about caffeine or sleep, but it’s really the combination of how we fuel, move, rest and ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

According to the BLS, the global fitness industry was worth $87 billion dollars (USD) in 2019. There were about 373,000 fitness trainers and aerobic instructors in the US. Fitness clubs and centers ...

Do you enjoy working out and staying fit? Do you have a passion for helping others achieve their fitness goals? If so, a career as a group fitness instructor is the perfect opportunity to pursue your ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

When it comes to training with someone, you want to work with a real pro. Here are fitness instructor red flags not to ignore. A good fitness instructor knows their stuff regarding what exercises ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...