Psychology Today

Exercise Works as Well as Medication and Therapy for Depression

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

New Research Suggests Exercise Is Effective for Treating Depression—But Is It Really as Good as Meds?

Staying active helps many ways, but it may not be a cure-all for everyone.
ScienceAlert on MSN

Exercise Is Emerging as a Powerful Treatment For Depression

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...
Healthline

Exercise for Depression Yields Similar Results to Therapy, Research Says

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Scientists just found that aerobic exercise can lower brain age—here’s what that means

Consistent exercise boosts blood flow among other mind-body benefits.