Going to therapy is an essential part of true self-care. It’s a process that helps people understand themselves better. Therapy provides tools to navigate the often stormy world of relationships, ...

Sensorimotor psychotherapy is a type of movement therapy that can be used to treat trauma disorders. It works to strengthen the mind-body connection in an effort to relieve the physical symptoms of ...

Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than many ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

''Words arranged differently have different meanings, meanings arranged differently have different effects'' — Blaise Pascal (Pensées) In the field of psychotherapy, the role of the question is often ...

The boundaries between conventional human therapy and Conversational Artificial Intelligence (CAI)-based therapy (a.k.a. “chatbot therapy”) began to blur. Many start-ups, established companies, and ...