It’s not just in your legs. Scientists have discovered a "fitness switch" in the brain that must be flipped after a workout for your body to actually build endurance.
Fitgurú on MSN
If you can complete these 3 exercises without stopping after 50, your endurance is exceptional
After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...
How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.
Back in 2018, I wrote an article about some new research showing that mindfulness training could improve mental and physical performance in elite athletes. It was a heady time for mindfulness, and my ...
FITBOOK magazine on MSN
Kettlebell snatch–strength-endurance exercise for those seeking a challenge
A strong body needs more than just isolated machine training. It requires exercises that connect muscle chains, challenge heart rate, and enhance functional strength for everyday life. One of the most ...
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