Unless you grew up on the water, it's very possible you've never given much thought to the anatomy of a fish. Especially if you're used to picking up a cleaned, scaled, and deboned filet from the ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Whether you love salmon, tuna or cod, eating the recommended two fish meals per week can offer some impressive health benefits. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Eating fish ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

A man's hand holds a pair of chopsticks in one hand and a plate of raw salmon in the other - Prathankarnpap/Shutterstock A good place to start in the world of raw ...

Salmon is high in omega-3 fatty acids and low in mercury. Atlantic mackerel is a sustainable and healthy fish choice because it contains lean protein and vitamin D. Rainbow trout is a heart-healthy ...

New research shows that children who eat less seafood are more likely to struggle with kindness and social interaction. Could increasing fish intake be the key to raising more prosocial kids? Study: ...

WICHITA, Kan. (KSNW) — State health and wildlife officials have updated their list of the fish and other aquatic species in Kansas that should be eaten in limited quantities or avoided altogether for ...

Eight people have fallen sick in the Canary Islands after eating contaminated fish. The La Palma Health Department and the Canary Islands Health Service (SCS) reported that one person is currently ...