If you're new to lifting weights, this simple workout is a good place to start ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

This classic upper-body exercise is a favorite among U.S. fitness experts for improving shoulder strength, posture, and ...

Spending hours at the gym using every available piece of equipment isn’t the only way to have a worthwhile workout. Sometimes you just don’t have the time or, quite frankly, you can’t face it. That’s ...

Anyone interested in building lean muscle will love this method.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

Run faster and more efficiently with these moves.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.