(CNN) — Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep disorders specialist Michelle Drerup. “It sounds counterintuitive, I ...
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Can't sleep in the heat? Scientists reveal simple sock hack that's guaranteed to help you doze off
With the UK in the grips of 2025's first heatwave, many of us will be struggling to doze off amid the tropical heat. If you can't sleep in the heat, scientists may have a counterintuitive solution.
TikTok is abuzz with a sleepmaxxing hack: Sleeping with your socks on. Socks can keep toes toasty and create a sense of comfort and coziness — and though it may seem counterintuitive, wearing socks ...
Vasodilation refers to a widening of the blood vessels within the body. This occurs when the smooth muscles in the arteries and major veins relax. Vasodilation occurs naturally in response to low ...
The short answer is, mostly. Vasodilation, or the widening of blood vessels, happens naturally in your body when an increase in blood flow to tissues in your body is needed. It’s a normal process but ...
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