Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...

Groundbreaking research has unveiled a complex relationship between stress, sleep patterns, and colorectal cancer development. This intricate connection, mediated through the gut microbiome and ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...

The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...

That tendency to stay up late might be affecting more than just your morning mood. Growing research suggests your natural sleep chronotype, whether you’re an early bird or night owl, could ...

Children with spina bifida, a malformation of the spinal cord that can lead to mobility impairments and hydrocephalus—a buildup of fluid in the brain—face significant risk of cognitive difficulties ...

Add Yahoo as a preferred source to see more of our stories on Google. When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via ...