If You Can Do This Many Chair Dips After 55, Your Upper Body Strength Is Elite

Test your strength today, use this trainer-backed chair dip benchmark after 55.
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Here’s how to master weighted dips: Tips and common mistakes to avoid

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...
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How to Do Dips to Build Up Your Chest

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...