When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...
Consistent exercise boosts blood flow among other mind-body benefits.
Why your strength and cardio might not be cutting it.
An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...
Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.
No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers reveal that just 10-30 minutes of exercise is enough to elevate your mood ...
Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...
Everyday Health on MSN
Getting More Variety in Your Exercise Routine Could Extend Your Life
In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...
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