A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
ScienceAlert on MSN
Exercise is emerging as a powerful treatment for depression
Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...
Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
Working out doesn't have to mean pumping weights or running for miles; it can mean gentle exercises from your bed. TikTok fitness coach Alexis Claire has made nearly 50 videos as part of her ...
A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...
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