Incorporate curd with rice and roti in moderation for optimal nutrition. Choose whole wheat for nutrient density and pair with vegetables for added vitamins. Curd is an integral part of Indian cuisine ...

Curd, also known as yogurt in many parts of the world, is a staple in many cuisines. Whether enjoyed as a side dish, a topping, or blended into smoothies, curd is rich in flavor and offers a host of ...