Some days a good deep stretch is all you need. No matter where you hold your tension, stretching any portion of your body will alleviate most if not all of it and muscle fatigue. Many of us hold a lot ...

You know how, as a child, you would hug your knees into your chest as a sort of self-cradle? Yoga poses that involve folds operate in that same way. “When you’re looking for a calming and grounding ...

Welcome back. This is Rita. We are on part eight, the last and final, of our eight part Sweat with Self yoga series. If you haven't checked out the other videos, no worries at all. You can do them ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

The next time you’re stretching after a workout or as part of your morning routine, pay attention to your form. Even though many twists and folds seem pretty straightforward, there are quite a few ...