A 10-minute workout? Consider us sold. Here’s the deal: One round of this workout will take you 10 minutes to complete, and all you need to get through it is a bench (or a really stable surface of ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body exercises, from incline push-ups to walking push-ups, designed to sculpt ...

Burpee box jump: Standing in front of the bench, do a burpee. Then lower into a squat position and jump up, landing on the bench like you would if you were doing a box jump. Step down and repeat.