Q: I know I should change my couch potato ways. How exactly is exercise good for the heart? A: February is American Heart Month, a time when everyone is encouraged to focus on their cardiovascular ...

85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by ...

Human beings are all different, while some live for the gym others live on their couches. There is nothing wrong with you if you fall in the second category, however, this should not make you a victim ...

Joe Cocker has two things he's really good at: "eating and sleeping," said Debbie Kettler. We're not talking about Joe Cocker, the British singer best known for his version of "With a Little Help From ...

WASHINGTON — It’s a couch potato’s dream: Instead of sweating and straining, people someday may simply pop a pill to get in shape, say researchers who have identified how muscle cells get stronger ...

When you’re ready to get up and get moving, you don’t need to shell out for expensive equipment. If you have access to a gym, great! But even gym members sometimes want to supplement their fitness ...