It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...