The NBC4 and Telemundo44 Health and Fitness Expo is coming to the Washington Convention Center on March 10 and 11. You can watch cooking demonstrations at the Expo's Cooking 4 You stage. Here's a ...

Amaranth is a nutrient-rich seed used like a grain, ideal for gluten-free diets due to its high fiber, protein, and mineral content. Buy amaranth as whole seeds or flour, checking for spoilage by ...

These fritters are packed with protein, fiber and a generous serving of vegetables. It doesn’t hurt that they’re also tasty. Look for riced cauliflower in the produce department of your favorite ...

In the grocery store, amaranth is sold as whole seeds or flour. Whole seeds tend to have a longer shelf-life, so keep that in mind when shopping. Be sure to check the expiration date, as well as the ...

Meet the ancient grain that's going to transform your diet Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and ...

This summer, I decided to start a small vegetable and flower garden in my backyard. I planted tomatoes, peppers, herbs and fennel, most of which, despite a summer of almost no rain, grew into healthy ...

This is part of a continuing series on the health benefits of grains you might not have heard of or tried. What It Is: “Technically, amaranth is not a true grain. It is often called a ‘pseudo-grain’ ...

Today we round out our Round 2 lineup, or as I've taken to calling them, the Epicurean Eight, with Juanita Harrel of Wheaton and Chris Crabtree of Winfield. Harrell and her boldly flavored smoked ...

Cooking grains in bulk is a game-changer for meal prep. Not only does it save time, but it also ensures I have a healthy base ...

They are overflowing the trellises and spilling out of the rows in California's fields -- garlic chives, amaranth leaves, morning glory greens, squash vines, sweet young green peanuts and much, much ...