Some people need a class in anger management. Anger is one of the most powerful energies, and for many people, it’s the emotion that's easily accessible. When you don't know how to control anger, it ...

We've all heard of control freaks, but rarely do we consider that we are the control freaks we speak of. We are born into a world, without asking for this gift... and on it goes until death. None of ...

Everyone wants a measure of control over their own lives. But controlling people also want to have a say in the lives of others. When you’re on the receiving end of controlling behavior, it can make ...

Many people who enter my therapy office with depression, anxiety, and stress-related issues have one thing in common: They spend a lot of time focusing on things they can’t control. They worry about ...

Many people who enter my therapy office with depression, anxiety, and stress-related issues have one thing in common: They spend a lot of time focusing on things they can’t control. They worry about ...