The modern workplace has become a breeding ground for performance anxiety, with recent studies revealing alarming statistics about professionals struggling under the weight of fear and failure ...

The most common approach heading into a big competition is to think positively–visualize the best-case scenario, focus on improving times or beating opponents, and avoid worrying about negative ...

Every parent has been there: watching their child pace nervously before a big game, seeing the worry on their face, and feeling helpless to fix it. As both a sports psychologist and a parent, I've ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...