Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

This video breaks down five realistic boxing combinations used in real training and sparring. The focus is on efficiency, ...

This video breaks down advanced boxing combinations designed to land effectively in real situations. It explains timing, ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Shadow boxing requires you to concentrate on your movements and techniques, which improves your focus and mental agility. ...

LeAnn Rimes, 40, recently shared a very interesting new workout on her Instagram feed. The country singer posted a video of highlights from a class she took with her husband, Eddie Cibrian, at ...

While boxing has long been seen as a professional combat sport, it’s only recently that the benefits of boxing as a form of exercise for amateurs have begun to gain traction. According to a review ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...