And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

The randomized, double-blind, sham-controlled trial evaluated 56 adults with ADHD who received four weeks of Nexalin’s ...

The morning alarm rings, and the mental checklist begins. Work deadlines. Workouts. Meal prep. Perhaps a fleeting question ...

Few substances have woven themselves so seamlessly into the fabric of daily life as caffeine. Found in coffee, tea, chocolate and countless performance-enhancing supplements, this naturally occurring ...

Not only must your brain maintain a vast archive of existing memories, but it also has to keep track of new stuff each day. That requires getting ready to deal with new memories before they occur, ...

A large study in China finds that childhood exposure to indoor cooking smoke is associated with poorer thinking skills ...