The small study found that both red and white meats raised cholesterol equally. Red meat has been given a bad rep for heart health in people whose diets have a high proportion of it, but a new study ...

While meat is an important part of many diets. However, certain meats do have some potentially negative side effects - especially when eaten in excess. These meats are most likely to cause a stroke.

Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we’ll explain the difference between “good” and “bad” shortly), and if you have too much of the kind that ...

Foods low in cholesterol include fruits, vegetables, beans, and lentils. Limiting foods high in cholesterol, such as eggs, beef, cheese, and butter, can help you reduce your cholesterol intake.