Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Establishing healthy bedtime habits for your ...

One out of four children will experience some type of sleep problem. Snoring may be a sign your child needs help. Other signs include: difficulty falling asleep, waking up frequently during the night ...

NANTES, France – Up to 30% of children under 5 years of age experience sleep disorders. What are the paediatric specifics of insomnia? How can parents address them? These questions were answered by ...

Certified sleep consultant Ilona Andrews tells Netmums why neurodivergent children often struggle to sleep – and how parents can help.

Sleep terrors can be frightening for both children and parents. Understanding what they are and how to respond can make these nighttime episodes much safer.

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Insomnia affects nearly a quarter of children. Insomnia can cause difficulties with falling asleep, frequent awakenings during the night, and waking up too early in the morning. As a result of ...

Sleep experts combed through hundreds of studies to determine how much children of different ages should sleep to be at their healthiest ...

A five-year study has revealed that children with sleep apnea are twice as likely to contract the flu or COVID-19, regardless of their age or weight. Even after undergoing surgery to remove tonsils or ...

Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids, in general, ...

Children often mirror parental behaviour – be it in the way they handle stress, express emotions or even by emulating their ...

Which products to help your child sleep through the night are best? It can be hard on children and parents alike when children have trouble sleeping through the night. Regardless of whether the child ...