Want to change your behavior? How about your consumers' behavior? A new Georgetown study reveals how overlooked cues are the ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

Learn strategies for behavior change that will help you avoid the usual pitfalls and set you up for success as you pursue ...

We’re months into a pandemic and we’ve heard over and over again, “wash your hands and don’t touch your face.” We’re still touching our faces. Even with the threat of a potentially deadly virus, we ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

How to Start Changing Your Behavior as a Partner After identifying your triggers, work on naming your emotions more clearly. Taking note of this is helpful because your emotions act as a signal to ...

In a recent study published in Scientific Reports, researchers conducted a multi-part study to investigate the impacts of a single "fake-news" (misinformation) exposure on both political and ...