Data: Apple Heart and Movement Study; Chart: Axios Visuals Where Americans exercise more, resting heart rates are lower, new Apple data shows. The inverse is also true. Why it matters: A lower resting ...

Official recommendations vs. your goals.

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

In the realm of sports science, cardiovascular health represents a critical area of study, especially considering the ...

Here’s how to get the most out of your workouts.

Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.