The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Please provide your email address to receive an email when new articles are posted on . Intermuscular adipose tissue and coronary flow reserve were independent predictors of major adverse CV events.

Repeated exercise, or wasting, can change the way key genes work.

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found that men with a genetic predisposition supporting higher muscle strength had a lower risk ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found that men with a genetic predisposition supporting higher muscle strength had a lower risk ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

Skeletal muscle fibers Evaluation of skeletal muscle mass may help predict long-term cardiovascular disease (CVD) risk in adults without preexisting CVD. Evaluation of skeletal muscle mass may help ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...