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Build muscle after 40: The only supplements that actually work (backed by science)

Building lean muscle after 40 is not a lost cause. In fact, with proper training, nutrition, and evidence-based supplementation, men and women can continue gaining strength and improving body ...
Fitgurú on MSN

Stop the shrink: Top foods to bulletproof your muscles after 40, according to experts

Muscle loss is a silent threat to your longevity, but the right plate can reverse the clock. Discover the power-packed foods dietitians swear by to keep you strong, balanced, and metabolically sharp.
AOL

You Can Absolutely Build Muscle After 40. Here's What You Need to Do to Keep Crushing Your Goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a ...

6 Daily Exercises That Rebuild Lost Muscle Faster Than Weight Training After 55

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.
Women's Health

'How I made time to exercise regularly and build strength as a 41-year-old mum'

I used to be the girl who would do anything to get out of gym class – doctor’s note included. I didn’t grow up athletic, and the idea of exercising in front of other people made me anxious. Fitness ...
Self

This Food Beats Protein Shakes for Building Muscle, New Research Says

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...