Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Add Yahoo as a preferred source to see more of our stories on Google. Man performs dumbbell snatch. What are you looking for in your next workout? How about something that will “‘get you in shape, ...

Building muscle has serious perks.

While protein is the king of recovery, experts warn that choosing the wrong cut of meat could be sabotaging your heart health ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PROVEN PATH to looking jacked: Eat a ton of calories and train hard for a few months (a.k.a. a bulk), ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

We've all heard that lifting weights builds muscle while cardio is best for burning fat – but is that true? Or does building muscle burn fat? If you're hoping to change your body composition, rather ...

Everybody knows you can cook with wine and beer. But there’s another libation that will add a little fist-pumping, cat-calling action to your meals: hard cider. (Um, by the way, please drink ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.