This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs focusing on Hamstrings, Glutes and Lower Back. Full workout and a lot of top tips explained to help you ...

Slide into a new PR with the slick-floor glute bridge. You arrive at the gym, turned up, ready to smash your workout into a million pieces; then, the unthinkable. You look around and see, to your ...

Eccentric training also increases strength by building the size of the muscles. Bigger hamstrings are stronger and can cope better with the huge forces they face during sprinting. These two changes— ...