Sitting all day is terrible for your long-term health, so break timer app Moova helps you sneak in exercise breaks. It offers more than 200 targeted exercises for battling stiffness, aches, RSI, bad ...
First created by Francesco Cirillo in the 1980s, the Pomodoro Technique is used all around the world to beat procrastination.
The app was developed by author and YouTube creator Hank Green with a focus on helping people with ADHD, but you do not need ADHD to benefit from it. Anyone who struggles to stay focused or wants to ...