Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

According to Dr. Kaul, what we eat can improve mental clarity, concentration and attention span. Yet, the opposite is also true. "A diet lacking in essential nutrients can contribute to fatigue, ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not ...

Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.