Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Join us as Curmel Moton showcases his impressive boxing skills at the renowned Mayweather Gym. In this video, watch Curmel ...

Join Jono Carroll as he unleashes a furious flurry of punches on the heavy bag during an intense home workout session.

Charlotte McKinney uses boxing to tone her core and burn calories What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag drills with cardio, core ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...

For vegans, the group fitness class realm can be kind of tricky to navigate while sticking to their lifestyle of avoiding all animal byproducts — a principle that extends beyond food to everything ...