Don't be intimidated by the box jump! It may look scary, but once you try it, you'll feel so badass that you'll start to love them! It's a great exercise to tone your legs, butt, and core, and because ...
The next time you're at the gym, elevate your workout with box jumps. A popular exercise among athletes and in CrossFit workouts, box jumps test speed and agility while also increasing your heart rate ...
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