Fitness Pro Superhuman Troy trains alongside a bodybuilding icon to showcase a delt-dominating workout that adds serious ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

Fitness Pro Superhuman Troy teams up with a legendary bodybuilding mentor to deliver a shoulder routine that builds dense, ...

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk There’s nothing like well-rounded, capped shoulders. While most guys chase big biceps that ...

Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral delts ...

Training shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are shoulders easy to train and maintain, but broadening them out is an effective ...

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.