Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sometimes our bodies speak louder than words, expressing ...

We don’t just “live in” our bodies; we are our bodies. Our thoughts, feelings, sensory experiences—our very awareness of ourselves—all rely on the body. Infants come into the world and quickly learn ...

Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...

Reconnecting your feet with the ground can unlock a powerful neurological advantage for fitness, performance, and overall movement quality.

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

The Ridgefield Theater Barn encourages its audience to consider how we view our own bodies, and those of others, with its current production of Body Awareness. With an adept use of space and set ...