Reducing blue-light on your Windows PC, Mac, or Chromebook is a good way to protect your circadian rhythm and reduce eye strain. While you can download third-party apps, the latest versions of the ...

Perhaps it’s a cliché, but I’ve made health the focus of this new year. I’m hitting the gym, tracking health with my Apple Watch, and experimenting with countering the effects of blue light exposure ...

Does your head hurt? Are you having trouble sleeping? Believe it or not, your smartphone may be to blame. Scientists believe the blue light electronic devices emit may be contributing to these issues.

Consumer Reports has no relationship with any advertisers on this website. The evidence is piling up: Blue light from phone and computer screens could make it harder for you to fall asleep. Apple and ...

All the screens we look at every day emit a large quantity of blue light. That's fine for daytime use, but it can disrupt your sleep at night. That's because blue light stimulates your brain and fools ...

Many people use their electronic devices, including phones, tablets, and computers, for extended periods. Companies now sell screen protectors that reportedly block blue light and benefit eye health.

Blue light gets a bad rap. It’s often cited as a leading cause of eye fatigue. As smartphone enthusiasts that spend plenty of time on our screens, such stories might make us rethink how much time we ...

Exposure to blue light doesn't have adverse effects on your eye health. It can, however, disrupt your circadian rhythm. Using blue light filters may help reduce the effects of blue light exposure ...

We live in a screen-dominated era. From smartphones to computers and gaming consoles, digital devices are integral to modern life. This constant immersion, while convenient and connective, ...