Studies have shown that the over-the-counter method can make a "modest" improvement, though some people on TikTok say starting before your period makes a big difference. ty - stock.adobe.com Going ...

Eating a daily serving of peanuts may help older adults improve blood flow to their brains and boost memory, according to new research. In a study published in Clinical Nutrition, scientists at the ...

As a U.S.-based writer specializing in healthy lifestyle habits, fitness, recreation, and long-term performance, I’m always intrigued when nutrition science points to simple habits with measurable ...

Reduced blood flow to the brain is thought to be a key factor in many forms of dementia, including Alzheimer's, and ...

Peanuts could be doing more than satisfying a mid-afternoon craving. New research suggests they may also help support brain health in older adults, improving blood flow to key areas of the brain and ...